Wellbeing · Weekly
2-Minute Calm
A gentle, seasonal mindful pause. Two minutes to breathe, notice and grow alongside your patch — a new track each month, tuned to what's happening outside your door right now.
Mid Autumn · Week 3
October Earth
This one is for members.
The full 2-minute audio and transcript unlock with a Patch & Pot membership. You can preview the free Early Spring track any time.
All seasons
Northern hemisphere rotation
Pair with your Wellbeing Journal
Try a two-minute pause before or after logging how the garden made you feel today.
Open Wellbeing Journal